Happy New Year!

Well, after a whole year of thinking about it, here at last is my new web address so that you can look back on articles that I have posted that are limited on the FBsite.  Yes, I will be re-posting older items, as well as posting new ones too.  My aim is to provide some facts, figures and information about fitness, health, eating and general lifestyle changes so that you can make sensible choices to live the life you want to lead.