Be Active - tips to change that might help
B - bend a little. Either your mindset and try something new or start to stretch. The release from long elongated muscles will make you feel calmer, ease tension, feel like you have worked muscles but no stress ✨
E - energise. Remember a time when you had loads of energy. It could be a day at the beach, a night out laughing with friends or it might even be a distant memory of when you were a child. Harness a feel good factor and try to get it into your exercise life again. ☀️
A - aerobic. Basically get them lungs working for 15mins today. Get your boots on a stomp up a hill. 🌬🌬🌬
C - crafty.......yep. Sneak up in yourself. Go now and pack your gym kit in your work bag. Write a positive note to yourself and place that on top. You will see it first thin Monday and will be a crafty one step ahead ....👌🏻
T - Tiger. Find a bit of fierce courage and stop the negative back chat your brain gives you. Imagine yourself as determined and heading straight ahead 💕
I - imagination. Pretend you are that person you would like to be. Act the act. Walk the walk. Talk the talk. It might surprise you that fake it till you make it,is actually a good ploy xx
V - be vicious. If you have made it to the gym despite all the hassles then please. Be a demon. Work hard and don’t worry if you look a red faced messy mess. Sure, gentle excise is the best way to introduce yourself to a healthier lifestyle. But, add a bit of angry energy or beat some stress out even if for a few seconds. You will feel better 💪🏻
E - elation. You cannot underestimate the feel good factor you will feel when you have managed to fit in that hour for yourself. You can smile knowing that you have nurtured your soul, looked after your heart and mind. And, even if at the time you felt like a uncoordinated mass during the session. The post exercise glow will float you on through the rest of the day 😇
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